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Vulnerability + Courage

"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky b...

August 2, 2016 0 Comments
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What is Ayurveda?

Ayurveda ( pronounced ah-yoor-vay-dah) 

Ayurveda is a comp...

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Benefits of Massage and Touch Therapy

Abyangha is an Ayurvedic massage that aids in the removal of toxins from the tissues and helps clear t...