Take birthing and our bodies into our own hands!!!
Im really looking forward to my bellydancing workshop this Sunday! I’ve taught regular belly dancing classes in the past and they are so much fun. When I took my doula training, we learned a lot of movements to teach wombyn during pregnancy and while in labor, that were quite similar to belly dancing. Many movements were performed sitting and rotating the hips on those huge inflatable balls, to slow dancing with your partner moving the hips side to side.
Its not surprising that the hip opening and strengthening movements are great for strengthening all the muscles in our pelvic floor and uterus ( yes, your uterus is a muscle!) that are used during labor. The movements mimic birthing, and is essentially a dance of the feminine, fertilty and birth.
If you are pregnant or know anyone that is, send them to this class!!! Its really accessible and easy for anyone and everyone!! You don’t have to be a dancer to come to this class. If you’re also interested in increasing fertility or expecting to get pregnant, this is a great class for you!!! The movements are great for opening and loosening up old debris and tension that wombyn tend to hold in the hips. This creates more freedom in our hips and sexual organs so that we are more open and the organs are functioning at their optimal. It’s very important to get blood flow into those areas that are so essential for fertility, pregnancy, increasing our sensuality and body awareness.
If you are interested and want to sign up, click here Or just show up!!! its a $10 drop in class!!!
This Sunday, April 22nd
Where: Free Spirit Yoga Studio
Bixby Knolls Long Beach, Ca
Time: 4 to 5pm
I look forward to seeing you there!!!